Yoga STRETCH
Yoga STRETCH
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Not for practicing yoga

I have been practicing yoga for few years. People , specially beginners, should be really careful using this application. There is no warm ups, no preparations, no primary moves leading to a pose , basically not doing "yoga"!
Without preparations one can strech their muscles inappropriatly and can easily cause damage to joints and muscles. Not a practical program .

Namaste2010 about Yoga STRETCH

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